5 Tips for Finding The Best Urgent Care While On Vacation

September 2, 2017

Health & Fitness

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1. Know What Type Of Care You Need

The faster you can identify the type of care you need the better. For people with chronic conditions or recurring medical needs such as a urinary tract infection diagnosis and treatment it’s easy to find at the closest medical facility. For people experiencing an ailment for the first time it can be more challenging to determine whether an urgent care center or hospital is the best place to seek treatment. In most instances your closest walk-in clinic can help you get fast, affordable care including filling a prescription, treating common ailments, rashes, allergic reactions, minor sprains, or other minor non-life threatening problems.

2. Make It Convenient

To minimize time spent sitting in a waiting room and get back to your vacation as soon as possible, choose a location that is close to your hotel, condo, or rental property. Do a quick search online for “nearest urgent care” and then call the locations closest to you and ask how long the current wait is to find the fastest and most convenient urgent care option.

3. Ask The Hotel Or Concierge

Your hotel or timeshare concierge are a great place to start your urgent care search. They deal with hundreds of visitors and all sorts of medical conditions on a daily basis and have relationships with the closest urgent care centers. As soon as you determine you need care, make your concierge the first stop on your journey to feeling better.

4. Do Some Research

Once you have a few urgent care locations in mind, go online and read about experiences other visitors have had. Check sites like Yelp, Google Places, Facebook and the urgent care centers’ websites for customer testimonials and star ratings. Picking a location that has good reviews and clinic pictures will help you reduce anxiety, make a more informed healthcare decision, and result in a better overall urgent care experience.

5. Consider Telemedicine

For those visitors who are staying in remote locations, or have a problem that can be easily diagnosed over the Internet, like a jellyfish sting, consider telemedicine. The ability to see a doctor from the convenience of your mobile device, tablet, or laptop can help you save a great deal of time. Typically, when you walk into a clinic you have to wait in line, but with a telemedicine visit you can either schedule an appointment with the doctor when it’s convenient for you or enter a virtual waiting room. After the online visit the physician can quickly call in your prescription to the nearest pharmacy so you can go back to enjoying your vacation.

The Cost of All on 4 Implants

September 2, 2017

Health & Fitness

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In this guide, we will highlight the key points about All-on-4 dental implants, and provide to you All-on-4 implant pricing you can use when looking to get a full mouth restoration for the best deal.

What is All-on-4 All About?

All-on-4 is a special surgery that, instead of placing individual implant posts for each and every tooth missing, only 4 implants are used to support an entire arch of porcelain teeth.

Two implants are placed perpendicular at the front of the jaw where it is the strongest and most stable. Two more dental implants are placed further in the jaw where the molars once were, angled slightly inwards to avoid contact with vital facial nerves and any blood vessels. Each implant is composed of titanium, so they will bond without problem to your jawbone. This will further strengthen what will be your new teeth. The 4 implants work together to support a set of porcelain teeth, giving you back a healthy smile.

You may have also heard of All-on-4 dental implants by their other name, Same Day Dental Implants. All-on-4 is the only dental implant procedure that lets you walk out with dental implants in one day, instead of waiting the usual 6 month healing period.

Why is All-on-4 So Popular?

The All-on-4 technique has been around since the early 2000s, when Nobel Biocare introduced the concept to dentists far and wide. Since then, dental implants and All-on-4 have seen an incredulous increase in popularity and demand. All-on-4 dental implants are known for being incredibly successful, with a success rate of 98%. When it comes to restoring a missing smile, All-on-4 dental implants are proven to work.

All-on-4 is popular for its longevity, comfortability, esthetic appeal and how easy it is to take care of.

How much are All-on-4 Dental Implants?

If you want the best deal on All-on-4, you don’t want to have to walk to each and every dentist and get a quote. We did the hard work for you! We have conducted research and contacted over 500 dentist for their All-on-4 dental implants pricing across Southern California. Here’s what we got.

The average cost for All-on-4 dental implants is $22,600 based on the data we collected. A majority of dentist had their pricing at either $20,000 or $25,000, which are benchmark prices that gave us room to work with.

However, there were some fair outliers. Some practices in our research pool have pricing as little as $19,500, while others were as much as $30,000. Cheaper cities in our research pool includes Whittier and Garden Grove, while the pricier cities includes Newport Beach and Santa Monica. Keep in mind that not every dental practice offers All-on-4 procedures, so don’t expect your corner dentist to be a dental implantologist.

Factors that Affect the Price of All-on-4

There are several factors that cause the price of All-on-4 to fluctuate. Take these into consideration when looking at different prices for All-on-4 dental implants.

In Office Treatment

Some of the more expensive dentist on our list often outsource their work to specialists for certain parts of the procedure. It’s pricey because these specialists are privatized and charge as much as they want to for their services, which gets passed on to you through the practice. When looking for affordable All-on-4 options, check to make sure the dentist you’re interested in does the procedure in their office.

Qualifications of a Dentist

The experience and expertise will change from dentist to dentist. Each and every dentist has a diverse education experience, usually ending with a doctorate degree and several thousands of hours of training in the field. Dentist want their money’s worth. Some dentist have outrageous pricing for their All-on-4 procedure because they believe they need to get their money’s worth. That’s a poor view of the situation.

On the other side of the spectrum, there are other dentist who understand not everyone has a flexible wallet. These dentist make sure they are affordable, so you can get All-on-4 without breaking the bank. When looking at the price of All-on-4 at each practice, take into consideration what the dentist experience and expertise level is, and whether they are worth paying for when there are cheaper options.

Removal of Any Remaining Teeth

Getting All-on-4 dental implants means you are getting an entire arch of awesome, new teeth. If you have any remaining teeth, or have roots still holding on for dear life, you’ll need to get them removed. Luckily, most dentist see that you’re spending quite a lot of money on All-on-4 dental implants, so they reduce or cut out the cost of any removals to make it a little more affordable.

X-Rays and CT Scans

Prior to starting any surgery, make sure that the dentist takes clear images of your mouth. A dentist that doesn’t is a dentist you can’t trust. X-rays and CT scans allow the dentist to overview your jawbone’s health condition and determine whether it is strong enough for a successful All-on-4 implant treatment. If it isn’t, your dentist will often require you to get a bone graft, a surgery that restores missing bone in order to rebuild your jawbone. Keep in mind that these are necessary for a full mouth restoration, and without it can put you at risk. The cost for X-Rays, CT scans, and grafting may add to your bill, but they will be required wherever you go, so don’t let the price for these scare you off.

Lose Weight and Look Great with Easy Weight Loss

September 2, 2017

Health & Fitness

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So you’re looking for quick and easy weight loss tips to jump-start your diet? The sort of tips that actually work? Well if dropping a few more pounds is your goal and you want results quickly, you’re not alone! On average, 40% of women and 25% of men in the United States are trying to find a way to drop unwanted weight at any given time!

Easy weight loss tips that actually work! The purpose of this site is to give you the knowledge, understanding and support that you’ll need to achieve all your wellness and weight loss goals. It’s really that simple! You’ll not only learn about the science behind diets, how and why they work, but you’ll also find endless tips and techniques to lose weight!

So what can the site help YOU with? Specifically, you’ll learn about the most popular diets to hit the market and get an opportunity to decide if it’ll suit you. We’ll also discuss the health benefits of dropping that excess weight.

You’ll also get a complete range of proven and effective diet plans to blast fat absolutely FREE! So let’s learn what it means to diet properly, eat healthy and watch your whole body begin to transform before your eyes. It may not be easy, but you can do it with easy weight loss tips.

But there’s more to help your weight loss..

Explore short-term diets designed to supercharge and jump-start your weight loss Learn the health benefits associated with exercise for all ages and abilities Find out how boost metabolism to burn maximum calories throughout the day Discover the power behind tracking your food and exercise to lose weight Take advantage of our FREE weight loss journals and exercise logs Learn how to prepare delicious, healthy recipes for you and your loved ones Understand the importance of daily nutrition guidelines and food labels Diet plans are great for easy weight loss Now you know what we’re about, let’s get started on your personal weight loss journey. Don’t forget, we’re here to offer support and advice as your ‘one stop’ dieting resource site. To get started, take a look at our navigation bar on the left of the site – it’ll help guide you through and find all the information you need for losing weight quickly, safely and effectively. The site information, articles and diet plans are updated regularly, so we’re always ready to point you in the right direction!

Top 4 Anti Inflammatory Spices For Arthritis

September 2, 2017

Health & Fitness

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Inflammatory arthritis refers to a group of conditions that affect your immune system resulting to your defense system attacking your tissues instead of viruses, germs and other foreign objects in your body. Being in constant pain is the hardest part of living with inflammatory arthritis. Individuals living with this condition are faced with recurrent ongoing pain that adversely affect their outlook in live and which can easily lead to stress and eventually depression. However, this does not have to be the case anymore; there are 4 natural anti inflammatory spices that have withstood the test of time in helping you reducing joint pain and arthritis related inflammation. Here they are:


What is it?

Rosemary is an evergreen plant that grows anywhere in the world providing temperatures are not extremely low. Rosemary has for a long time been used to lower cortisol, as a source of antioxidants and vitamin B6 and in reducing anxiety. However, after a research that was done by the University of Maryland medical center, rosemary is today one of the most celebrated anti inflammatory spices when it comes to reducing arthritis, joint pain and inflammation.

How to use it!

For optimal arthritis results, stuff a chicken with fresh rosemary and onions before frying it or sprinkle rosemary powder over potatoes and then roast them. Rosemary is also one of the best aromatic additions to meat, sauces and pasta. Note that doctors recommend that you take less than 6 grams of dried rosemary daily. Mega doses may cause allergic reactions.


Another great anti inflammatory spice are ginger roots. These have a light brown stem and depending on the variety you are using, you may encounter a variety of white, yellow or red flesh. Ginger has been applied for medical uses in China and India for more than 5,000 years. Today, ginger is popularly used as a treatment for stomach upset and diarrhea. However, what has made ginger roots very popular is their inclusion as one of the best anti inflammatory spices when it comes to arthritis.

How to use it!

For optimal results, toss chopped fresh ginger roots into a stir fry. You can also use it in salmon glaze.


What is it?

Turmeric is a root that is closely related to ginger and native in South Asia. Turmeric is dark brown on the outer coating with deep orange flesh. It has been applied for medical use for over 4,000 years mainly to treat digestive problems and reduce inflammation. However, turmeric is today being hailed as one of the most effective anti inflammatory spices when it comes to arthritis. The only limitation of using turmeric as compared to the above two spices is that results takes time to manifest.

How to use it!

For best results with this anti inflammatory spice, use it in curry to give your meal a yellow tint. Ideally, try to make your dish a vegetable curry that has cinnamon as well: This gives double anti inflammatory effect.

In conclusion, cinnamon is also one of the most celebrated anti inflammatory spices when it comes to reducing arthritis pain and inflammation. However, it is less effective compared to ginger, turmeric and rosemary.

How Eating Wildgame Benefits Your Health

September 2, 2017

Health & Fitness

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The health benefits and the mouthwatering taste are two very good reasons to eat wild game. Elk, white tail deer, mule deer, moose and antelope are five examples of really good wild game meat. They each have their own distinctive taste and all are healthier than eating beef due to lower fat content and high protein. Elk and buffalo or bison are often found in restaurants. Buffalo is also very healthy but is mostly ranch raised.

Venison or wild game tends to be lower in fat than beef because of their natural green diet and the fact that they are very active in the wild. One misconception about “organic” meat is we assume the animals are allowed to roam free. Sadly, this is not always the case. There is no doubt about the “free range” of wild game. Eating greens in the wild also contributes to a lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids, which is essential for heart and brain health. The feeding of corn and grain to farm animals not only increases the total fat content but also the omega-6 fatty acid content, neither one of which are good for your health. Grass-fed beef or bison have similar increased omega-3 fatty acid content making them healthier than grain fed beef. A three ounce serving of venison has 133 calories and one gram of fat per ounce. Elk specifically, derives only 22% of the meat energy from fat, as compared with 33% for beef. Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats.

Wild game meat has long provided hunters with an excellent source of protein. A 3 ounce serving of venison contains about 22 grams of protein and a 3oz. serving of buffalo contains about 24 grams. This about the same as a chicken drumstick, slightly less than a chicken breast, and higher than the same size serving of beef. Venison also has less cholesterol per serving than chicken.

With growing concerns about over-consumption of antibiotics and antibiotic resistance, you can rest assured a venison steak won’t contain antibiotics or contribute to the proliferation of super-bugs. There are also no added growth hormones or scary fillers.

This type of meat contains a lot of vitamins and minerals, including vitamin B complex. It is richer in iron, niacin, and B vitamins than commercial meats.These nutrients are essential for proper metabolism and healthy maintenance of tissue and nerves. Additionally, venison also contains around 5 to 6 grams of calcium,and it is also high in iron, phosphorus, magnesium, zinc, and potassium. These minerals are essential for nerve development, cardiovascular health, and proper regulation of blood serum cholesterol.

Since it is low in fat be careful not to over cook it so you don’t dry it out. Most cuts will cook the same as beef, they just won’t take quite as long. Marinating and some seasoning will enhance the flavor if you need it. Steaks and chops are excellent spread with olive oil, seasoned to taste with seasoning salt, pepper, and whatever herbs you like and cooked on the barbecue grill.

Another health benefit of wild game is the fact you have to go hunting to get it. Hunting is a great form of exercise and just being out in the mountains is good for your body and soul!
Benefits of L-Glutamine

3 Surprising Benefits Of Exercise

September 2, 2017

Health & Fitness

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Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina to play with your kids or grandkids or to continue to enjoy your favourite physical activity, whether that’s hiking, kayaking or golf. Maybe you work out to improve your memory.

Improve memory? Yep. Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

1. Exercise can help you achieve life balance.
How many times have you heard someone say, I just don’t have time to exercise? Sure, life is busy. Especially now that we have mobile devices that allow anyone and everyone—the office, the kids, the spouse–to contact us anywhere, anytime, day or night. Work intrudes on home life and home interferes with work. So…taking time out of your busy day to exercise is going to help, you ask? The answer is, yes.

Research surveyed 476 working adults and found that those who worked out regularly felt they were more capable of creating balance between home and office. The researchers speculate that because exercise takes you out of those environments, it allows you to psychologically detach from those places and their demands. It gives you some space to refresh and achieve a little mind-body balance. The scientists also point out that working out makes us feel good about ourselves. And when we feel good about ourselves we’re much better at untangling any conundrum.

2. Exercise can slow arthritis and reduces pain.
Don’t let painful joints keep you from your Curves workout. Regular exercise will not only slow the progression of arthritis, it will help ease the pain. Hard to believe, right? If your joints are damaged, why would you subject them to the pressures of exercise? Because you’ll be happier if you do.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases in America recommends exercise as “one of the best treatments for osteoarthritis.” By strengthening the muscles that support your joints you’re transferring workload from your joints to your muscles, which not only slows damage but relieves pain. Regular exercise, also helps you manage your weight—fewer pounds less pressure. Finally, daily stretching keeps muscles flexible and maintains good range of motion in you joints.

Talk with your doctor about your plan to work out so that she and you can track your progression and tweak your weekly routine for the best result.

3. Exercise can help improve and restore memory.
Remember this benefit from the beginning of this piece? If not, you might want to go work out. Research has previously shown that aerobic exercise, like running, boosts memory, but a recent study at Georgia Tech found that resistance training, like the Curves circuit, also sharpens recall. Participants in the study were given 90 images to look at and then were divided into two groups: one that performed 50 reps on a leg extension machine and a control group that went through the motions but didn’t exert any effort. Forty-eight hours later, both groups were given 180 images to look at—a mix of 90 new images and the 90 previously viewed photos. The nonexercisers remembered 50 percent of the photos and the exercisers scored 60 percent.

More news about the brain-building power of exercise comes out of the Toronto Rehabilitation Institute, where, in 2012 researchers put 41 stroke patients on a six-month exercise program that included walking and resistance workouts. At the end of the program, the patients showed improvements in memory, language, thinking, and judgment by almost 50 percent.

Start Eating Foods That Are Anti Inflammatory

Are you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint pains.

Below are some foods that are anti inflammatory:

*Fish Oils

This are the best foods that are anti inflammatory. It contains omega 3 fatty acids (DHA) and (EPA) that are known to have high anti inflammatory properties. The long omega 3 fatty acids chain is crucial to healing of intestines, cardiovascular disease and sore connective tissues. Instead of taking supplements that may have negative side effects, eat the actual fish as it has the recommended amount of fish oil.


Turmeric is the main ingredient used in preparation of Indian curries. You may think that the Indian curries are just beneficial as food spices, but turmeric also contains several anti inflammatory compounds. Some of these compounds include six different COX 2 inhibitors. COX 2 is an enzyme produced by the body. When COX 2 is produced in excess amounts, it may trigger pain, soreness and swelling in your body parts. However, the COX 2 inhibitors play an important role in inhibiting excess production of these enzymes. So, even if you do not like the Indian spices, try the Indian curries not only for its tantalizing taste but for its health benefit.


Small amounts of raw ginger or ginger paste taken directly or cooked are effective pain relievers. Ginger contains essential compounds such as gingerols that help to reduce stiffness, muscle and joint aches. Studies compounded by several medical experts suggest that ginger, taken as a daily supplement, plays an important role in reducing swelling, soreness and inflammation caused by strenuous activities.

*Green Tea

It is the high time to substitute coffee for green tea. Green tea has high levels of polyphenols and flavanoids which are good anti inflammatory compounds. Drinking a low dose of green tea each day activates the anti inflammatory RNA protein that naturally aids in reducing swelling and aches.


Besides from giving food a delicious taste, cinnamon can also be used to treat several medical conditions. Cinnamon is not only used to reduce inflammation and pain, but also to reduce swelling of the large intestines.

*Whole grains

Whole grains are good repellents for inflammatory micro causing organisms. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.


All vegetables are good for your body but dark leafy vegetables are the best anti inflammatory foods. Studies conducted by medical experts suggest that vitamin E helps in protecting your body from pro-inflammatory molecules such as cytokines. Some examples of dark leafy vegetables include kale, spinach, collard greens and broccoli.

These are just some of the examples of foods that are anti inflammatory. You can read more on foods that are anti inflammatory in order to find out which best suits your diet.