Category: Health & Fitness
Inflammatory arthritis refers to a group of conditions that affect your immune system resulting to your defense system attacking your tissues instead of viruses, germs and other foreign objects in your body. Being in constant pain is the hardest part of living with inflammatory arthritis. Individuals living with this condition are faced with recurrent ongoing pain that adversely affect their outlook in live and which can easily lead to stress and eventually depression. However, this does not have to be the case anymore; there are 4 natural anti inflammatory spices that have withstood the test of time in helping you reducing joint pain and arthritis related inflammation. Here they are:
What is it?
Rosemary is an evergreen plant that grows anywhere in the world providing temperatures are not extremely low. Rosemary has for a long time been used to lower cortisol, as a source of antioxidants and vitamin B6 and in reducing anxiety. However, after a research that was done by the University of Maryland medical center, rosemary is today one of the most celebrated anti inflammatory spices when it comes to reducing arthritis, joint pain and inflammation.
How to use it!
For optimal arthritis results, stuff a chicken with fresh rosemary and onions before frying it or sprinkle rosemary powder over potatoes and then roast them. Rosemary is also one of the best aromatic additions to meat, sauces and pasta. Note that doctors recommend that you take less than 6 grams of dried rosemary daily. Mega doses may cause allergic reactions.
Another great anti inflammatory spice are ginger roots. These have a light brown stem and depending on the variety you are using, you may encounter a variety of white, yellow or red flesh. Ginger has been applied for medical uses in China and India for more than 5,000 years. Today, ginger is popularly used as a treatment for stomach upset and diarrhea. However, what has made ginger roots very popular is their inclusion as one of the best anti inflammatory spices when it comes to arthritis.
How to use it!
For optimal results, toss chopped fresh ginger roots into a stir fry. You can also use it in salmon glaze.
What is it?
Turmeric is a root that is closely related to ginger and native in South Asia. Turmeric is dark brown on the outer coating with deep orange flesh. It has been applied for medical use for over 4,000 years mainly to treat digestive problems and reduce inflammation. However, turmeric is today being hailed as one of the most effective anti inflammatory spices when it comes to arthritis. The only limitation of using turmeric as compared to the above two spices is that results takes time to manifest.
How to use it!
For best results with this anti inflammatory spice, use it in curry to give your meal a yellow tint. Ideally, try to make your dish a vegetable curry that has cinnamon as well: This gives double anti inflammatory effect.
In conclusion, cinnamon is also one of the most celebrated anti inflammatory spices when it comes to reducing arthritis pain and inflammation. However, it is less effective compared to ginger, turmeric and rosemary.
The health benefits and the mouthwatering taste are two very good reasons to eat wild game. Elk, white tail deer, mule deer, moose and antelope are five examples of really good wild game meat. They each have their own distinctive taste and all are healthier than eating beef due to lower fat content and high protein. Elk and buffalo or bison are often found in restaurants. Buffalo is also very healthy but is mostly ranch raised.
Venison or wild game tends to be lower in fat than beef because of their natural green diet and the fact that they are very active in the wild. One misconception about “organic” meat is we assume the animals are allowed to roam free. Sadly, this is not always the case. There is no doubt about the “free range” of wild game. Eating greens in the wild also contributes to a lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids, which is essential for heart and brain health. The feeding of corn and grain to farm animals not only increases the total fat content but also the omega-6 fatty acid content, neither one of which are good for your health. Grass-fed beef or bison have similar increased omega-3 fatty acid content making them healthier than grain fed beef. A three ounce serving of venison has 133 calories and one gram of fat per ounce. Elk specifically, derives only 22% of the meat energy from fat, as compared with 33% for beef. Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats.
Wild game meat has long provided hunters with an excellent source of protein. A 3 ounce serving of venison contains about 22 grams of protein and a 3oz. serving of buffalo contains about 24 grams. This about the same as a chicken drumstick, slightly less than a chicken breast, and higher than the same size serving of beef. Venison also has less cholesterol per serving than chicken.
With growing concerns about over-consumption of antibiotics and antibiotic resistance, you can rest assured a venison steak won’t contain antibiotics or contribute to the proliferation of super-bugs. There are also no added growth hormones or scary fillers.
This type of meat contains a lot of vitamins and minerals, including vitamin B complex. It is richer in iron, niacin, and B vitamins than commercial meats.These nutrients are essential for proper metabolism and healthy maintenance of tissue and nerves. Additionally, venison also contains around 5 to 6 grams of calcium,and it is also high in iron, phosphorus, magnesium, zinc, and potassium. These minerals are essential for nerve development, cardiovascular health, and proper regulation of blood serum cholesterol.
Since it is low in fat be careful not to over cook it so you don’t dry it out. Most cuts will cook the same as beef, they just won’t take quite as long. Marinating and some seasoning will enhance the flavor if you need it. Steaks and chops are excellent spread with olive oil, seasoned to taste with seasoning salt, pepper, and whatever herbs you like and cooked on the barbecue grill.
Another health benefit of wild game is the fact you have to go hunting to get it. Hunting is a great form of exercise and just being out in the mountains is good for your body and soul!
Benefits of L-Glutamine
Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina to play with your kids or grandkids or to continue to enjoy your favourite physical activity, whether that’s hiking, kayaking or golf. Maybe you work out to improve your memory.
Improve memory? Yep. Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.
1. Exercise can help you achieve life balance.
How many times have you heard someone say, I just don’t have time to exercise? Sure, life is busy. Especially now that we have mobile devices that allow anyone and everyone—the office, the kids, the spouse–to contact us anywhere, anytime, day or night. Work intrudes on home life and home interferes with work. So…taking time out of your busy day to exercise is going to help, you ask? The answer is, yes.
Research surveyed 476 working adults and found that those who worked out regularly felt they were more capable of creating balance between home and office. The researchers speculate that because exercise takes you out of those environments, it allows you to psychologically detach from those places and their demands. It gives you some space to refresh and achieve a little mind-body balance. The scientists also point out that working out makes us feel good about ourselves. And when we feel good about ourselves we’re much better at untangling any conundrum.
2. Exercise can slow arthritis and reduces pain.
Don’t let painful joints keep you from your Curves workout. Regular exercise will not only slow the progression of arthritis, it will help ease the pain. Hard to believe, right? If your joints are damaged, why would you subject them to the pressures of exercise? Because you’ll be happier if you do.
The National Institute of Arthritis and Musculoskeletal and Skin Diseases in America recommends exercise as “one of the best treatments for osteoarthritis.” By strengthening the muscles that support your joints you’re transferring workload from your joints to your muscles, which not only slows damage but relieves pain. Regular exercise, also helps you manage your weight—fewer pounds less pressure. Finally, daily stretching keeps muscles flexible and maintains good range of motion in you joints.
Talk with your doctor about your plan to work out so that she and you can track your progression and tweak your weekly routine for the best result.
3. Exercise can help improve and restore memory.
Remember this benefit from the beginning of this piece? If not, you might want to go work out. Research has previously shown that aerobic exercise, like running, boosts memory, but a recent study at Georgia Tech found that resistance training, like the Curves circuit, also sharpens recall. Participants in the study were given 90 images to look at and then were divided into two groups: one that performed 50 reps on a leg extension machine and a control group that went through the motions but didn’t exert any effort. Forty-eight hours later, both groups were given 180 images to look at—a mix of 90 new images and the 90 previously viewed photos. The nonexercisers remembered 50 percent of the photos and the exercisers scored 60 percent.
More news about the brain-building power of exercise comes out of the Toronto Rehabilitation Institute, where, in 2012 researchers put 41 stroke patients on a six-month exercise program that included walking and resistance workouts. At the end of the program, the patients showed improvements in memory, language, thinking, and judgment by almost 50 percent.
Are you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint pains.
Below are some foods that are anti inflammatory:
This are the best foods that are anti inflammatory. It contains omega 3 fatty acids (DHA) and (EPA) that are known to have high anti inflammatory properties. The long omega 3 fatty acids chain is crucial to healing of intestines, cardiovascular disease and sore connective tissues. Instead of taking supplements that may have negative side effects, eat the actual fish as it has the recommended amount of fish oil.
Turmeric is the main ingredient used in preparation of Indian curries. You may think that the Indian curries are just beneficial as food spices, but turmeric also contains several anti inflammatory compounds. Some of these compounds include six different COX 2 inhibitors. COX 2 is an enzyme produced by the body. When COX 2 is produced in excess amounts, it may trigger pain, soreness and swelling in your body parts. However, the COX 2 inhibitors play an important role in inhibiting excess production of these enzymes. So, even if you do not like the Indian spices, try the Indian curries not only for its tantalizing taste but for its health benefit.
Small amounts of raw ginger or ginger paste taken directly or cooked are effective pain relievers. Ginger contains essential compounds such as gingerols that help to reduce stiffness, muscle and joint aches. Studies compounded by several medical experts suggest that ginger, taken as a daily supplement, plays an important role in reducing swelling, soreness and inflammation caused by strenuous activities.
It is the high time to substitute coffee for green tea. Green tea has high levels of polyphenols and flavanoids which are good anti inflammatory compounds. Drinking a low dose of green tea each day activates the anti inflammatory RNA protein that naturally aids in reducing swelling and aches.
Besides from giving food a delicious taste, cinnamon can also be used to treat several medical conditions. Cinnamon is not only used to reduce inflammation and pain, but also to reduce swelling of the large intestines.
Whole grains are good repellents for inflammatory micro causing organisms. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.
All vegetables are good for your body but dark leafy vegetables are the best anti inflammatory foods. Studies conducted by medical experts suggest that vitamin E helps in protecting your body from pro-inflammatory molecules such as cytokines. Some examples of dark leafy vegetables include kale, spinach, collard greens and broccoli.
These are just some of the examples of foods that are anti inflammatory. You can read more on foods that are anti inflammatory in order to find out which best suits your diet.