Author: kentang123


3 Surprising Benefits Of Exercise

September 2, 2017

Health & Fitness

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Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina to play with your kids or grandkids or to continue to enjoy your favourite physical activity, whether that’s hiking, kayaking or golf. Maybe you work out to improve your memory.

Improve memory? Yep. Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

1. Exercise can help you achieve life balance.
How many times have you heard someone say, I just don’t have time to exercise? Sure, life is busy. Especially now that we have mobile devices that allow anyone and everyone—the office, the kids, the spouse–to contact us anywhere, anytime, day or night. Work intrudes on home life and home interferes with work. So…taking time out of your busy day to exercise is going to help, you ask? The answer is, yes.

Research surveyed 476 working adults and found that those who worked out regularly felt they were more capable of creating balance between home and office. The researchers speculate that because exercise takes you out of those environments, it allows you to psychologically detach from those places and their demands. It gives you some space to refresh and achieve a little mind-body balance. The scientists also point out that working out makes us feel good about ourselves. And when we feel good about ourselves we’re much better at untangling any conundrum.

2. Exercise can slow arthritis and reduces pain.
Don’t let painful joints keep you from your Curves workout. Regular exercise will not only slow the progression of arthritis, it will help ease the pain. Hard to believe, right? If your joints are damaged, why would you subject them to the pressures of exercise? Because you’ll be happier if you do.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases in America recommends exercise as “one of the best treatments for osteoarthritis.” By strengthening the muscles that support your joints you’re transferring workload from your joints to your muscles, which not only slows damage but relieves pain. Regular exercise, also helps you manage your weight—fewer pounds less pressure. Finally, daily stretching keeps muscles flexible and maintains good range of motion in you joints.

Talk with your doctor about your plan to work out so that she and you can track your progression and tweak your weekly routine for the best result.

3. Exercise can help improve and restore memory.
Remember this benefit from the beginning of this piece? If not, you might want to go work out. Research has previously shown that aerobic exercise, like running, boosts memory, but a recent study at Georgia Tech found that resistance training, like the Curves circuit, also sharpens recall. Participants in the study were given 90 images to look at and then were divided into two groups: one that performed 50 reps on a leg extension machine and a control group that went through the motions but didn’t exert any effort. Forty-eight hours later, both groups were given 180 images to look at—a mix of 90 new images and the 90 previously viewed photos. The nonexercisers remembered 50 percent of the photos and the exercisers scored 60 percent.

More news about the brain-building power of exercise comes out of the Toronto Rehabilitation Institute, where, in 2012 researchers put 41 stroke patients on a six-month exercise program that included walking and resistance workouts. At the end of the program, the patients showed improvements in memory, language, thinking, and judgment by almost 50 percent.

Start Eating Foods That Are Anti Inflammatory

September 2, 2017

Health & Fitness

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Are you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint pains.

Below are some foods that are anti inflammatory:

*Fish Oils

This are the best foods that are anti inflammatory. It contains omega 3 fatty acids (DHA) and (EPA) that are known to have high anti inflammatory properties. The long omega 3 fatty acids chain is crucial to healing of intestines, cardiovascular disease and sore connective tissues. Instead of taking supplements that may have negative side effects, eat the actual fish as it has the recommended amount of fish oil.

*Turmeric

Turmeric is the main ingredient used in preparation of Indian curries. You may think that the Indian curries are just beneficial as food spices, but turmeric also contains several anti inflammatory compounds. Some of these compounds include six different COX 2 inhibitors. COX 2 is an enzyme produced by the body. When COX 2 is produced in excess amounts, it may trigger pain, soreness and swelling in your body parts. However, the COX 2 inhibitors play an important role in inhibiting excess production of these enzymes. So, even if you do not like the Indian spices, try the Indian curries not only for its tantalizing taste but for its health benefit.

*Ginger

Small amounts of raw ginger or ginger paste taken directly or cooked are effective pain relievers. Ginger contains essential compounds such as gingerols that help to reduce stiffness, muscle and joint aches. Studies compounded by several medical experts suggest that ginger, taken as a daily supplement, plays an important role in reducing swelling, soreness and inflammation caused by strenuous activities.

*Green Tea

It is the high time to substitute coffee for green tea. Green tea has high levels of polyphenols and flavanoids which are good anti inflammatory compounds. Drinking a low dose of green tea each day activates the anti inflammatory RNA protein that naturally aids in reducing swelling and aches.

*Cinnamon

Besides from giving food a delicious taste, cinnamon can also be used to treat several medical conditions. Cinnamon is not only used to reduce inflammation and pain, but also to reduce swelling of the large intestines.

*Whole grains

Whole grains are good repellents for inflammatory micro causing organisms. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.

*Vegetables

All vegetables are good for your body but dark leafy vegetables are the best anti inflammatory foods. Studies conducted by medical experts suggest that vitamin E helps in protecting your body from pro-inflammatory molecules such as cytokines. Some examples of dark leafy vegetables include kale, spinach, collard greens and broccoli.

These are just some of the examples of foods that are anti inflammatory. You can read more on foods that are anti inflammatory in order to find out which best suits your diet.