5 Key Takeaways on the Road to Dominating Health

January 24, 2018

Miscellaneous

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Preventive Measures for Cancer

Cancer is an awful disease that afflicts thousands of people per year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.

Quit Smoking
Smokers have a higher risk of getting cancer than non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Also associated with cigarette smoking is throat cancer and mouth cancer.

There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Stay Hydrated
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. Replace your unhealthy drinks with fresh, pure water and make sure that you filter the tap water before use to reduce your exposure to carcinogens and other harmful chemicals. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.

Apply Sunscreen
The the sun may be quite useful for the synthesis of vitamin D, while at the same time it can be harmful as it exposes one to the risk of contracting skin cancer. Exposing yourself to the sun for long hours without applying a sunscreen will leave you with sunburns and blisters as well as increases your skin cancer risk.

Get More Calcium
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Get Active
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.