Lessons Learned About Wellness

October 11, 2017

Miscellaneous

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An Overview on Smoking and Its Bad Effects

Your style of smoking may not count much. What remains a fact is that you are in a risky situation if you are smoking a tobacco cigar. Tobacco is harmful to the health and can give you the following effects. Right below are some points that may change your mind over smoking if you learn of them.

1. Tobacco is addictive. Tobacco contains addictive substances that you do not want to be without when you get started with using them. If you continue smoking and inhaling those substances, you are likely to find it difficult to give them up later in time.

2. Tobacco poses side effect on the eyesight. You might not know this as this is quite unfamiliar, but most people who do smoke are not possessing a clear eyesight. If you continue with the habit, you might not see as clearly as you used to.

3. Exposure to tobacco can make you occupied of its smell and sense. It may also make your own senses dulled. That said, smoking tobacco can make you more like it and dislike all the rest of the smells and tastes Hence, you are also running of risk of losing weight in the course of time.

4. Quitting tobacco cigars might be hard to do for those people who have turned to be addicted to it. Your system may not be able to welcome the sudden change you cause to your body, and that is likely to be dangerous.

5. With smoking, you are putting your respiratory system at risk. The smoke gets into your lungs and leave the harmful substances there. The burning also affects your lungs to some extent. That explains why smokers most of the times get respiratory ailments like bronchitis and lung cancer which most of the times start with mere coughing.

6. If you are pregnant, then you should avoid smoking. It will not only pose a harm to you as the mother but also to your baby. Tobacco substances are not healthy to anyone, much more to pregnant women and a tender one.

Even when there are already a lot of information spread around regarding smoking and all of the bad effects that it can give, still many people are smokers and a huge others are unsuccessful quitters. However, if you have the spark of determination inside you and you are welling to be someone whom you are not now, then looking at the bad effects that smoking can give is enough to cause you some shivering as well as the conviction that you are going to stop the bad habits that you have right now and turn 180 degrees. Remember, smoking is definitely bad.