What To Do To Escape Weight Gain After Discontinuing Smoking
There is a worry associated with most individuals who decide to quit smoking – gaining weight. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Take a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. This is possible through the inclusion of fruits and vegetables as part of your diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Breakfast Is a Must-Take
The health and weight implications of having to miss breakfast are huge and often negative. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.